I will make peace with my body.
My body deserves love.
Thighs, thank you for carrying me.
Belly, thank you for holding in all my organs and helping me digest.
Skin, thank you for shielding and protecting me.
I feed my body life affirming foods so that I can be healthy and vital.
Taking care of myself feels good.
I am perfect, whole, and complete just the way I am I feed my body healthy nourishing food and give it healthy nourishing exercise because it deserves to be taken care of I love and respect myself.
It’s okay to love myself now as I continue to evolve. My body is a temple. I want to treat it with love and respect.
My body is a one of kind gift.
Life is too short and too precious to waste time obsessing about my body.
I am going to take care of it to the best of my ability and get out of my head and into the world.
If I binge today, I can still love and accept myself, I don’t have to beat, berate and starve myself right afterwards, and I still have the very next moment to jump right back into recovery.
I will not give in to the voices of my eating disorder that tell me I’m not okay. I will listen to the healthy voices that I do have, even if they are very quiet so that I can understand that I am fine. I am fine.
The last thing I should be doing is rejecting myself. Accepting myself as I am right now is the first step in changing, growing and evolving. When I reject myself, I cannot grow.
When I smile, I actually make other people happy.
My life is what I make of it.
I have all the power here.
My body is a vessel for my awesomeness.
My body can do awesome things. It’s not about working on myself it’s about being okay with who I already am.
